![]() ![]() Taurine supplementation has been linked with reduced fatigue, less muscle damage and less muscle soreness after an exercise session. Some studies have indicated that taurine supplementation can have benefits among healthy individuals, especially those who exercise or participate in sport. How might taurine help sports and exercise performance? It’s also frequently added to energy drinks, although these can be packed with sugar and caffeine and aren’t usually recommended for daily consumption. Taurine is most abundantly available and best absorbed by the body in supplement form, such as powders or capsules. While there are some natural vegetarian sources of taurine, they are absorbed by the body much less easily than meat, fish and dairy sources. The major sources of taurine are meat, fish, seafood and dairy products like milk, cheese and eggs. Taurine is only needed in small amounts and in most healthy people, their body makes all the taurine they need.Ī normal daily diet provides a top-up of taurine. Taurine is also used to enhanced performance in sport and exercise. 3 It’s been linked to better heart health and general cardiovascular health. Taurine also taurine holds antioxidant properties, which means it helps protect organs against damage from oxidative stress. The body uses taurine for lots of different things, with its main functions including enabling the body to produce bile (which helps you digest fats), and helping to maintain the electrolyte balance of cells, the functioning of the central nervous system as well as the immune system. Taurine is technically a ‘conditionally essential amino acid’ 2, which means your body can make it, but levels can get depleted due to illness or poor nutrition. Taurine is not an ‘essential amino acid’, which are the type that your body can’t make so you must get from your diet. Taurine is one of the few amino acids that is not involved in this muscle-building process. ![]() The protein we eat in our diets gets broken down into amino acids, which your body then uses to repair muscle tissue, and build new muscles.īut taurine, despite its reputation as a sports and exercise aid, is different. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles.Īmino acids are best known for being the so-called building blocks of muscle tissue. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |